Qualifications
Performance Mentorship Phase 1 (Athletes Performance)
Performance Mentorship Phase 2 (Athletes Performance)
Portal Movement Certification
CampWestSide Barbell Special Strength Certification
WestSide Barbell Athletic Coaching Certification
Defranco CPPS Certified Physical Preparation Specialist
CrossFit Level 1 Coach
CrossFit Level 2 Coach
CrossFit Coaches Prep Course
CrossFit Kids
CrossFit Running
CrossFit Gymnastics
Poliquin Instant Muscle Strengthening Technique (PIMST)
Poliquin Biosignature Modulation
Level 1 Powerlifting Coaches Course
AWF Level 1 Club Weightlifting Coach License
AWF Level 2 State Weightlifting Coach LicensePose Tech Running
Advanced Strength Training (Performance Training Institute)
KettleBell training and Conditioning Coach (Performance Training Institute)
Punch Boxing and Kickboxing Trainer
Nutrition for Fat Loss Diploma
Performance Nutrition Diploma
Diploma of Nutrition and Medicine
Strong Fit Level 1
Strong Fit Coaching
Diploma of Fitness
Cert 111 in Fitness
Cert 1V in Fitness
Institute of London – Yoga and Pilates CertificationMTT Boot Camp Instructor Level 1 Certification
Director, Head Coach & “Master Chief”
Rob Kastoun
ABOUT
Keeping fit has always been my life! Growing up I was involved in martial arts rugby league and anything else that involved being outdoors and enjoying life.
I studied everything I could to help me develop my abilities to train and coach others. I wanted nothing more but to be in the fitness industry – this now become my focus and obsession! I eventually worked my way through gyms, fitness studios, and PT classes and was invited to work overseas in London and America. This passion of mine kept me overseas for a total of 8 years where I learned, studied, trained, coached, and developed my skills with the best! I have been back in Australia since 2008 and I am determined to educate others and help create lifestyles that are positive and healthy. I want to share my personal and professional experience, education, and abilities with all of my clients. Now a proud father of three I want to lead by example and make them proud of their dad!
TURNING POINT
Once I left school, and without a rigid and focused frame of mind I became unhealthy, overweight, and uncomfortable with myself. I smoked at least 2 packets of cigarettes a day and led a very unhealthy lifestyle that consisted of takeaway food, alcohol, and no training! I struggled with day-to-day activities, even walking, I put on a lot of weight, had no energy, and my blood pressure was high. As a result, I became a borderline diabetic with high cholesterol!
This lifestyle continued for about 3 years until I realized that I didn’t want to live like that, I wanted to go back to feeling good, keeping fit, and being happy. It wasn’t easy to get through this stage of life as an unhealthy way of living is always easier to maintain than a healthy one. I made a decision, believed that I could make the change, and took the plunge. I haven’t looked back since.
MOTIVATION & PASSIONS
My drive is to revolutionize fitness and bring to my clients a cutting edge Centre that not only improves their overall well being physically but educates them on how to maintain a healthy mentality towards fitness for life! Always remember: Whatever you can conceive and truly believe you will absolutely achieve!