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Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
Our programming is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life
All of our classes are are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
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