Coach Rob

Director, Head Coach & “Master Chief” (@revxstrengthcoach)

Keeping fit has always been my life! Growing up I was involved in martial arts and rugby league and anything else that involved being outdoors and enjoying life.

Once I left school, and without a rigid and focused frame of mind I became unhealthy, overweight and uncomfortable with myself. I smoked at least 2 packets of cigarettes a day and led a very unhealthy lifestyle that consisted of takeaway food, alcohol and no training! I struggled with day to day activities, even walking, I put on a lot of weight, had no energy, and my blood pressure was high. As a result, I became a borderline diabetic with high cholesterol!

This lifestyle continued for about 3 years until I realized that I didn’t want to live like that, I wanted to go back to feeling good, keeping fit and being happy. It wasn’t easy to get through this stage of life as an unhealthy way of living is always easier to maintain than a healthy one. I made a decision, believed that I could make the change and took the plunge. I haven’t looked back since.

I studied everything I could to help me develop my abilities to train and coach others. I wanted nothing more but to be in the fitness industry – this now became my focus and obsession! I eventually worked my way through gyms, fitness studios and PT classes and was invited to work overseas in London and America. This passion of mine kept me overseas for a total of 8 years where I learnt, studied, trained, coached and developed my skills with the best!

I have been back in Australia since 2008 and I am determined to educate others and help create lifestyles that are positive and healthy. I want to share my personal and professional experience, education and abilities with all of my clients.

My drive is to revolutionize fitness and bring to my clients a cutting edge Centre that not only improves their overall well being physically but educates them on how to maintain a healthy mentality towards fitness for life! Always remember: Whatever you can conceive and truly believe you will absolutely achieve!

Credentials

Cert 111 in Fitness
Cert 1V in Fitness
Instruct Older Adults and Children
Senior First Aid, CPR
Diploma of Fitness
CrossFit Level 1 Coach
CrossFit Coaches Prep Course
CrossFit Kids
CrossFit Running
CrossFit Gymnastics
AWF Level 1 Club Weightlifting Coach Licence
AWF Level 2 State Weightlifting Coach Licence
Pose Tech Running
Punch Boxing and Kickboxing Trainer
Advanced strength training (performance training institute)
Kettle bell training and conditioning coach (performance training institute)
Poliquin Bio signature modulation
Poliquin Instant Muscle Strengthening Technique (PIMST)
Nutrition for Fat loss Diploma
Performance nutrition diploma
Diploma of nutrition and medicine
Level 1 Power Lifting Coaches Course
Institute of London – Yoga and Pilates Certification
MTT Boot Camp Instructor Level 1 Certification