CHALLENGE YOURSELF

 

THE REV X 30 DAY TRANSFORMATION CHALLENGE IS BACK!
Transform yourself in just 30 days!

Welcome to the epitome of motivation, innovation and results. Our Rev X 30 day transformation challenge is exactly that – a program designed to challenge your everyday lifestyle and improve it for life-long results. This challenge has been specifically designed to help you increase lean muscle and reduce body fat percentage over a 30 day period. You will not only be in the best shape of your life, but will feel amazing inside and out!

Get ready, because the Challenge starts as of Monday 4th September.

SPRING CLEANS AREN’T JUST FOR YOUR CUPBOARDS. CLEAN OUT YOUR SYSTEM, DETOX AND SHRED FAT THIS SPRING.

So what is the Rev X 30 Day Challenge?

The premise the challenge is simple: a tailored nutritional diet plan, in addition to personalised training sessions that will produce unparalleled physical results within a 30 day period. The tailored plan will help you achieve your goals no matter what they are – whether they be fat loss, strength/lean gains, performance, flexibility/mobility, or just to become fitter, faster and stronger!

Sounds good! So what’s next?

There are 3 things we need to do before you are ready to start your fitness transformation journey:

  1. REGISTER – To register, fill in the form to the right and we’ll be in contact with you to start. Registration carries a $100.00 registration fee and further terms apply. For those who wish to carry on from our previous 10 Week Lifestyle program, we will discount this registration fee by 50%!
  2. NUTRITIONAL WORKSHOP – Book in for our nutritional workshop where we will break down the common myths of nutrition and build your specific and tailored eating plan;
  3. A PERSONALISED CONSULTATION – Sit down one-on-one with one of Head Coaches, to assess your full body composition and develop the specific goals/objectives for you to achieve over the next 30 days… AND put a plan in place to help you achieve them.

What’s included in the Challenge?

Once we’ve developed your personalised program, we’ll make sure you’re covered with:

  • Full access with membership to the Revolution X Performance Centre. This means unlimited training sessions depending on your schedule!
  • Full access to personal coaching. Need help, guidance, hints or tips? Come in (or call!) and ask any of the coaches or crew, at any time.
  • Weekly assessment and progress check-ins with your Coach– we want you to achieve your targets just as badly as you do. So it’s best we monitor your weight and program, in order to tweak it where necessary.
  • A challenge pack to equip you with all the tools and knowledge you need to be successful including the detailed nutritional principles to follow, training guidelines and extra at home workouts.

How we measure your results:

  • Pre and post body composition analysis testing – these are specific measurements that show how much weight you have lost (body fat%) and/or how much lean muscle mass you have gained (how you have toned up).
  • Before and after photos – Front, back and side profile shots. Recommended to wear the same items of clothing and to see best results, wear shorts and crop tops for females or shirtless for males, or alternatively opt for underwear or swimwear. Taken on-site.

PRIZES:
Contrary to popular belief, the winner of the challenge will not be the fittest, or the most ripped athlete. More so, the winner will be judged internally on a multitude of variables that ultimately determine who has made the most positive change to their life. These points of judgement include:

  • Body Composition change
  • Improvements in physical performance
  • Nutritional intake improvements
  • Attitude towards training (including attendance)
  • Performance and drive at training
  • MOST IMPORTANTLY: team-work! Encouragement and support to other challengers.

The winner will be judged by the Coaching and Admin Staff at Rev X.

Prizes Include:

Whilst we believe that everyone who completes the 30 day challenge is a winner (thanks to the amazing results), there is generally two over-all winners and some coaches awards given during challenge.

The prize/s will be revealed in due time… for now, the focus is on staying (or starting) on the right path! Are you ready?

SUCCESS STORIES? WE’VE HAD A FEW:

KEY DATES OF THE CHALLENGE:
Registration opens: 31 August 2017
Registration closes: 29 September 2017
Pre-Challenge Consultations and Photos: Monday 28 + Tuesday 29 August 2017
Nutrition Seminar: Saturday 2 September at 8am
Challenge starts:
Monday 4 September 2017
End date:  Friday 6th October 2017

CHALLENGE MEAL PLANS:

Want to take your success to the next level? The Rev X cafe offers Challenge meal plans which have been specifically designed to suit male and female body compositions. We offer week to week packages, where you can choose to have from one main meal a day to ALL of your daily meals prepared for you.

Consuming the right number of calories will enable you to lose weight at a healthy rate, keep it off long-term and to sustain OR grow lean muscle mass. Our packages are tailored to suit individual metabolic needs – your coach will point you in the right direction here.

REV X TIPS FOR SUCCESS:

  • If fat loss is a goal, try avoid fruit after lunch for best possible results
  • A maximum of 2 coffees per day – no sugar or sweeteners permitted
  • Drink a minimum of 2-3L Water every day
  • Fish Oils are a must! Be careful in choice though – some inferior brands can contain high levels of mercury which can do more harm than good.
  • If you’re feeling hungry, you can consume unlimited amounts of green, leafy vegetables
  • We recommend a post-workout, water mixed protein shake – but MUST be a Rev X approved shake. Proteins are approved based on nutritional quality and ingredients – always ask us before you buy to make sure you are getting the nutrients you need out of your shake!

Are you ready to take our Challenge?
SCROLL UP & Complete the form to register now and secure your place in the Rev X 30 day transformation challenge starting Sep 4th.