FX – GROUP FITNESS

Looking to get fit? Then you’ve come to the right place.

The Revolution X, FX Group Fitness Program is a results based fitness program that can transform your body through the ultimate combination of functional fitness exercises, strength and conditioning and cardio elements. FX is sort of similar to an indoor boot camp style of training… only more exciting, more varied and more challenging. We’ve coupled an expert team of coaching professionals with access to the highest quality of equipment to ensure we can offer everything you need for maximal results.

Our FX program is a group exercise program built around community, which gives you the opportunity to be a part of something greater and means we can have fun while doing it. We work as a part of a team: motivating, supporting and encouraging each other. Rev X is a place where you will make life-long friends and will fall in love with coming in day in/day out for your daily dose of kick a$s workouts and endless socialising.

WHAT TO EXPECT: WITH 12 CLASSES in our FX program, you can expect THE WORKS in functional fitness for ALL ages and ALL levels of fitness.

PROGRAMS:                                                                                                 BENEFITS:
NO EXCUSES because our programs can be tailored to suit YOUR specific needs! Every 6-8 weeks our coaches will check in with you and monitor your progress in a one-on-one consultation to make sure you keep on track to achieving your goals and to give you all the expert nutrition and training advice you need!

  • Enhanced Body Composition by minimising body fat percentage and increasing lean muscle mass
  • Increase in lean muscle mass (toning and tightening)
  • Minimising body fat percentage (body fat loss)
  • Increased cardiovascular strength and endurance
  • Increased muscular strength and endurance
  • Increases in strength, speed, power, agility, co-ordination, balance, flexibility
  • Improved overall health and fitness
  • Strengthens the immune system.

Who would like it:

  • Men and Women wanting to improve their overall fitness and physique.
  • Men and Women seeking weight loss and toning.
  • Men and women wanting to improve their fitness, endurance and strength for sport.
  • Men and women interested in increasing their fitness level and improve their body.
  • Men and women who are looking to raise the intensity of their existing training or to increase their skills and improve their technique

 

FX is the beginning of an evolution of your lifestyle as you know it! Ready? Let us know.