BOXING

Unleash your inner beast in this high energy, fat-burning, heart thumping fitness style program which combines impact and cardio training. Many people think that boxing is all about the arms, but it is actually a cardio work-out for the whole body. It is ideal for men AND women who want to take their training to a new intensity level, and for those who want to BLAST fat off their bodies!

In our Rev X Boxing program you will learn all different boxing techniques such as hooks (“side” punches), jabs (straight forward punches) and up-cuts (punches going upwards).

Benefits:

  • Weight loss;
  • Increased agility;
  • Muscle toning;
  • Improved fitness;
  • Increased strength;
  • Explosive power; and
  • Better balance and coordination.