Unleash your inner beast in this high energy, fat-burning, heart thumping fitness style program which combines impact and cardio training. Many people think that boxing is all about the arms, but it is actually a cardio work-out for the whole body. It is ideal for men AND women who want to take their training to a new intensity level, and for those who want to BLAST fat off their bodies!
In our Rev X Boxing program you will learn all different boxing techniques such as hooks (“side” punches), jabs (straight forward punches) and up-cuts (punches going upwards).
- Weight loss;
- Increased agility;
- Muscle toning;
- Improved fitness;
- Increased strength;
- Explosive power; and
- Better balance and coordination.