Everyone’s talking about fight club..
At Revolution X we are passionately committed to helping you adopt a more healthy and fit lifestyle, so you look and feel your best. For years we have been helping people of all shapes and sizes achieve goals they once thought unachievable. We pride ourselves on our attention to detail, customer service and the value we offer our members.
The Rev X Fight Club program is a dedicated boxing-work out. Don’t worry, the only thing you smack around is the equipment… not each other… that would hurt.
Boxing routines can be done in 3 different areas of the performance centre. These are:
The Rev X bag area – Revolution X has one of the best punching bag facilities in the Australia. It’s a revolutionary way to train and burn massive amounts of calories in under an hour. Boxing in the bag area is a fast-paced and fun session.
The Rev X Cage – You’d be hard pressed to find a more professional, safe and fun boxing set up than the cage at Rev X. In the cage, we focus on coach-led pad work and boxing combo’s.
The Rev X Mats – On the mats we focus on high-intensity, action-packed and well-executed cardio and conditioning sessions, with functional boxing/kickboxing moves and drills.
Why do boxing workouts work?
- A workout based on real boxing techniques, combining impact and cardio training.
- Many people think that boxing is all about the arms but it is actually a cardio work-out that conditions the whole body.
- You will learn all different boxing techniques such as hooks ("side" punches), jabs (straight forward punches) and up-cuts (punches going upwards).
Benefits:
- Weight loss
- Whole body workout
- Increased agility and coordination
- Excellent muscle tone
- Greater fitness.
Who would like it?
- Men looking to improve their strength, fitness, endurance and agility.
- Women looking to improve their fitness, tone their bodies and increase agility.
- Men and women looking to perfect their boxing techniques.
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