Last Wednesday the NZ Rugby League Team was put to the test! Our CrossFit Coach Clay Cook took the guys through a WOD.
The boys first WOD at RevX was "Fight Gone Bad"
3 Rounds
1min per station
Wall Balls
Sumo Dead Lift
Box Jumps
Push Press
Row
Rest
The NZ coach Stephen Kearney thought the boys need an extra push and advised Clay to put them through and extra round.
4 rounds of "Fight Gone Bad" Well done boys, you all did GREAT!!!!!
