CrossFit Revolution X

WOD – Thursday 23 February, 2012

Mary — Wed, 22 Feb 2012 09:00:00 +0000

F##ken 2000
2000m run
2000 skips
2000m row
2000 punches
2000kg Ground to Overhead

WOD – Wednesday 22 February, 2012

Mary — Tue, 21 Feb 2012 09:00:58 +0000

Team Amrap 3min

Prowler Push, distance 30m
Prowler Pull, distance 30m
Farmers carry, distance 30m
Yolk/piggy back, distance 30m
Burpee broad jump (track) distance 30m
Overhead Lunges, distance 30m

WOD – Tuesday 21 February, 2012

Mary — Mon, 20 Feb 2012 09:00:20 +0000

Team Run
1km
800m
600m
400m
200m

Finisher
Tabata sit-ups 2 rounds

WOD – Monday 20 February, 2012

Mary — Sun, 19 Feb 2012 09:00:50 +0000

Team Filthy 100

For Time:
100 Box jumps, 24 inch
100 Jumping pull-ups
100 Kettlebell Swings, 1 pood
Walking Lunges, 100 steps
100 Knees to elbow
100 Push press, 45 pounds
100 Back Extensions
100 Wall ball shots, 20 pound ball
100 Burpees
100 Double unders

WOD – Saturday 18 February, 2012

Mary — Fri, 17 Feb 2012 09:00:11 +0000

WOW Session

WOD – Friday 17 February, 2012

Mary — Thu, 16 Feb 2012 09:00:43 +0000

For time:

Row 20 calories
30 Burpees
45 pound two-arm dumbbell ground to overhead, 40 reps
50 Toes to bar
100ft Walking lunge with 45lbs plate held overhead
150ft Sprint

Courtesy of CrossFit Inc.

WOD – Thursday 16 February, 2012

Mary — Wed, 15 Feb 2012 09:00:43 +0000

Annie
Double Unders
Sit ups

Mobility
30mins Explanation

Courtesy of CrossFit Inc.

WOD – Wednesday 15 February, 2012

Mary — Tue, 14 Feb 2012 09:00:51 +0000

Griff
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Courtesy of CrossFit Inc.

WOD – Tuesday 14 February, 2012

Mary — Mon, 13 Feb 2012 09:00:51 +0000

Happy Valentines Day!

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push Press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push Press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push Press, 9 reps

Courtesy of CrossFit Inc.

WOD – Monday 13 February, 2012

Mary — Sun, 12 Feb 2012 09:00:18 +0000

Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:
1. Wall-balls 20pound, 10ft target (reps)
2. Sumo deadlift high pulls, 75 pound (reps)
3. Box jump, 20" (reps)
4. Push-press, 75 pound (reps)
5. Row (calories)

The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to the next station immediately for a good score. One point is given to each rep, except the rower where each calorie is one point.

Courtesy of CrossFit