Getting Started

Getting Started

Getting started with CrossFit-RevX is easy. The CrossFit method is designed to suit any level of fitness – the amount and intensity of the workouts change, not the program, so we work it around you. So we have workout options for someone deciding to workout for the first time, or for someone who is a total machine.

So the first step is to arrange a meeting with us. You can check out our state-of-the-art facility and see if we suit what you are looking for. Of coarse, we will, because we’re awesome.

The first step when starting with our CrossFit experts is to undergo a Body Composition Test. Don’t worry, you can’t fail this test… it’s more about telling us your overall fitness level. Working one-on-one, it gives us, and you, a blue print of your body and its functions including, metabolic rates, water hydration levels and lean tissue weight versus fat percentages. All the stuff we need to know in order to set you achievable goals.

In many cases, its the Body Composition Test that gives us the tools to help you solve your weight issues quickly and efficiently, or if you’re already fit, it will help you take your strength and fitness to the next level and beyond. No more guessing.

Remember, no-one trains solo. We are not a gym. Every session is supervised by a qualified CrossFit-RevX coach – that way you’re getting the best out of your fitness regime every time.

Our CrossFit-RevX coaches will take you through the methodology of CrossFit, how and why it works. You’ll also learn how the Revolution X Performance Centre classes are structured and how to best use the facility.

At this stage, we have all the facts, you then need to decide on your membership options.

Once you’ve joined us, you’ll not only have our life-changing and inspirational professional coaches to drive you forward, you’ll also get a Welcome Pack that includes a free t-shirt…it’s a great t-shirt!  

Once you commence training, you will also be given advice on diet and food and nutrition play a vital role in getting your body where it needs to be.

If you’d like more information on how to get started with CrossFit-RevX, then please give our friendly staff a call and we can go through it with you. Alternatively, drop in and see us at the Revolution X Performance Centre. 
 

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