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CLOSED-Monday 21 April, 2014

CLOSED FOR PUBLIC HOLIDAY

REST UP REV X MEMBERS! We will see you all tomorrow!

 

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WOD-Saturday 19 April, 2014

8am WOW SESSION

Happy Easter! If you are going to indulge with some easter choccies better come in & burn some of it off! If you are staying strong…come in anyway!

8am CATCH-UP SKILLS GRADING TESTS
For anyone who missed grading this week – come & get yourself graded!

9am CAFE BREAKFAST & SUPPORT OUR MASTERS REGIONALS CONTENDERS!


 

 

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CLOSED-Friday 18 April, 2014

CLOSED FOR GOOD FRIDAY

 

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WOD-Thursday 17 April, 2014

TESTING WEEK
Movements
Deadlift
Movement Test 7) Hips – 4×10 40/30
Power Clean
Movement Test 9) Pull – ME 1 min
Thruster

WOD
Movement Test 12) Speed - 500m Row Buy in
21-15-9
Thrusters
Burpees


 

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WOD-Wednesday 16 April, 2014

TESTING WEEK
Movements – Body Weight
Area 1 
Movement Test 15) Pull – ME  Ring Row 1 min
Movement Test 3) Pull – ME Strict Pull Up/Static Hang 1 min
Movement Test 16) Core – 1 min ME Hanging Knee Tuck

Area 2 - Lunges
Movement test 10) Core – 1 min ME Plank
Movement Test 4) Core – ME Sit Ups 1 min
Push Ups
Movement Test 2) Push – ME  Push Ups 1 min

WOD
Movement Test 19) Work – Block run buy out test


 

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WOD-Tuesday 15 April, 2014

TESTING WEEK
Movements - KB Series and Dynamic
Area 1 - KB Swings
KB SDLHP
Movement Test 5) Work – 1 min ME KB swings 16/12

Area 2 - Burpee
Movement Test 14) Push – ME Burpees in 1 min
Box Jumps
Movement Test 13) Hips – ME Box Jumps in 1 min
Wall Balls
Movement Test 11) Work -1 Min ME Wall ball
Movement Test 6) Speed – Run 400m

WOD
5 Min AMRAP
5 burpees
10 wall balls
15 box jumps


 

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