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WOD – Thursday 2 October, 2014

SHARE THE PAIN WEEK (all sessions excluding 11am)


 

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WOD – Wednesday 1 October, 2014

SHARE THE PAIN WEEK (all sessions excluding 11am)

***7:15pm New Zealand Comp. Team Throw-Down


 

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WOD – Tuesday 30 September, 2014

SHARE THE PAIN (all sessions excluding 11am)


 

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WOD- Monday 29 September, 2014

SHARE THE PAIN WEEK (all sessions excluding 11am)


 

 

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WOD- Saturday 27 September, 2014

8am WOW SESSION

9am CAFE BREAKFAST


 

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WOD-Friday 26 September, 2014

FITNESS/RISE/PERFORMANCE
AT
7 rounds
200m sprint
ME Burpee wall balls

*NB: "FLURO FRIDAY" for Coach Dan's going away (AKA wear fluro colours)!


 

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