WOD – Monday 21 May, 2012
4 x 6min AMRAPS of the following with 2mins rest between efforts
15 DU Unbroken
15 Burpees
15 Box Jumps
15 HR Push Ups
15 Pull ups or Jumping Pull ups or Ring Rows (no bands)
15 Sit Ups
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WOD – Saturday 19 May, 2012
WOD – CANCELLED DUE TO REGIONALS
REST DAY
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WOD – Friday 18 May, 2012
Partner workout
One runs while the other rests
200m
400m
600m
800m
600m
400m
200m
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WOD – Thursday 17 May, 2012
WOD 1
(10min cut off)
10, 8, 6, 4, 2
OHS
T2B
Box jumps
Rest 5mins
WOD 2
10, 8, 6, 4, 2
(10min cut off)
Thrusters
Pushup HR
Sit up
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WOD – Wednesday 16 May, 2012
Deadlift 5-3-1
Strict Press 5-3-1
Front Squat 5-3-1
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WOD – Tuesday 15 May, 2012
Skill
15min Rope Climb
WOD
3 Rounds for time of:
20 Swings
20 Burpees
20 SDLHP
200m Run
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