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W.O.D Friday 28 August 2015

FX/CROSSFIT

A/T

 

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W.O.D Saturday 29 August 2015

GODS OF WAR GAMES DAY 2015! 

 

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W.O.D Thursday 27 August 2015

FX
 3 rounds
1km run
50 squats
50 situps


CROSSFIT 

 

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W.O.D Wednesday 26 August 2015

FX
Activation
bands- upper
pullaparts
rotator cuff
Y hand cuffs
T,Y,W

Pushups- WORKSHOP
regression – knees-banded toes-toes-narrow-planch
(everyone works on tempo at same time with coach)
pauses top and bottom

Finisher – time trial 50 burpees for time


CROSSFIT 

 

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W.O.D Tuesday 25 August 2015

FX
2-3rounds 1min rest
A)2min ME burpees
A)1min shotguns
B)2min ME box jumps
B)I min bent knee hollow
C)2min ME bike
C)1min situps


CROSSFIT 

 

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W.O.D Monday 24 August 2015

FX
5 rounds
10 wallballs
10 k2e
20 box jumps
400m run 


CROSSFIT

 

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