F##ken 2000
2000m run
2000 skips
2000m row
2000 punches
2000kg Ground to Overhead
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Team Amrap 3min
Prowler Push, distance 30m
Prowler Pull, distance 30m
Farmers carry, distance 30m
Yolk/piggy back, distance 30m
Burpee broad jump (track) distance 30m
Overhead Lunges, distance 30m
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Team Run
1km
800m
600m
400m
200m
Finisher
Tabata sit-ups 2 rounds
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Team Filthy 100
For Time:
100 Box jumps, 24 inch
100 Jumping pull-ups
100 Kettlebell Swings, 1 pood
Walking Lunges, 100 steps
100 Knees to elbow
100 Push press, 45 pounds
100 Back Extensions
100 Wall ball shots, 20 pound ball
100 Burpees
100 Double unders
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For time:
Row 20 calories
30 Burpees
45 pound two-arm dumbbell ground to overhead, 40 reps
50 Toes to bar
100ft Walking lunge with 45lbs plate held overhead
150ft Sprint
Courtesy of CrossFit Inc.
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