When it all comes down to it, Revolution X will be judged on the quality of our people and the service we provide to our clients. That’s why we only have skilled professionals who know what the hell they’re talking about and they know how to get the best out of you.
Our people have one goal – to get you results. They may leave you a crumpled up mess on the floor after each workout, but you’ll be back asking them to put you through your paces, again and again. Here’s our line up.
Rob Kastoun / Master Chief
Keeping fit has always been my life! Growing up I was involved in martial arts and rugby league and anything else that involved being outdoors and enjoying life.
Once I left school, and without a rigid and focused frame of mind I became unhealthy, overweight and uncomfortable with myself. I smoked at least 2 packets of cigarettes a day and led a very unhealthy lifestyle that consisted of takeaway food, alcohol and no training! I struggled with day to day activities, even walking, I put on a lot of weight, had no energy, and my blood pressure was high. As a result, I became a borderline diabetic with high cholesterol!
This lifestyle continued for about 3 years until I realized that I didn’t want to live like that, I wanted to go back to feeling good, keeping fit and being happy. It wasn’t easy to get through this stage of life as an unhealthy way of living is always easier to maintain than a healthy one. I made a decision, believed that I could make the change and took the plunge. I haven’t looked back since.
I studied everything I could to help me develop my abilities to train and coach others. I wanted nothing more but to be in the fitness industry – this now became my focus and obsession! I eventually worked my way through gyms, fitness studios and PT classes and was invited to work overseas in London and America. This passion of mine kept me overseas for a total of 8 years where I learnt, studied, trained, coached and developed my skills with the best!
I have been back in Australia since 2008 and I am determined to educate others and help create lifestyles that are positive and healthy. I want to share my personal and professional experience, education and abilities with all of my clients.
My drive is to revolutionize fitness and bring to my clients a cutting edge Centre that not only improves their overall well being physically but educates them on how to maintain a healthy mentality towards fitness for life! Always remember: Whatever you can conceive and truly believe you will absolutely achieve!
Credentials:
- Cert 111 in Fitness
- Cert 1V in Fitness
- Instruct Older Adults and Children
- Senior First Aid, CPR
- Diploma of Fitness
- CrossFit Level 1 Coach
- CrossFit Coaches Prep Course
- AWF Level 1 Club Weightlifting Coach Licence
- Punch Boxing and Kickboxing Trainer
- Advanced strength training (performance training institute)
- Kettle bell training and conditioning coach (performance training institute)
- Poliquin Bio signature modulation
- Poliquin Instant Muscle Strengthening Technique (PIMST)
- Nutrition for Fat loss Diploma
- Performance nutrition diploma
- Diploma of nutrition and medicine
- Smart Shape Nutrition Diploma
- Level 1 Power Lifting Coaches Course
- Institute of London – Yoga and Pilates Certification
- MTT Boot Camp Instructor Level 1 Certification
More about CrossFit-RevX > More about Rob Kastoun > More about Membership >
